Anytime Anywhere Meditation
The potential for joy, calm, and clarity is already within you
A structured 5-session course that fits your busy life. No experience needed. No quiet room required. Where everyday life becomes your practice.
Approachable
Start with zero experience. The practices are simple, secular, and grounded in decades of research.
Fits Your Schedule
Two hours a week for five weeks. Learn techniques you can use in 30 seconds — at your desk, on the train, in a meeting.
Supportive & Connected
Learn live with a certified teacher and a small cohort. You're not doing this alone.
A Clear Path to Calm
Five modules, five weeks. Each session builds on the last, giving you a complete toolkit for navigating life with more ease.
Week 1: Anytime Anywhere Meditation
Learn the foundational approach — how to meditate in the middle of everyday life.
Week 2: Awareness
Develop a steady, open awareness that you can access anywhere, anytime.
Week 3: Love & Compassion
Cultivate warmth toward yourself and others — a natural source of resilience.
Week 4: Wisdom
Discover the innate clarity that's already within you, beneath the noise.
Week 5: Bringing It All Together
Integrate awareness, compassion, and wisdom into a sustainable daily practice.
$0–$200
Sliding scale — no one turned away
Try It Now — Free Guided Meditation
Experience Open Awareness, one of the core practices from the course. No signup needed. Just press play.
Open Awareness — A guided meditation from the Anytime Anywhere Meditation curriculum
More Guided Practices
Enter your email to unlock three additional guided meditations from the course curriculum.
Two-Point Posture Practice
A simple body-based technique to anchor your awareness in any moment.
Love & Compassion
Cultivate warmth and kindness toward yourself and others.
Bringing Together Awareness, Compassion & Wisdom
Integrate all three qualities into a unified practice.
What Participants Say
Hear from people who have taken the course.
I've taken several meditation courses, and this one stands apart. It felt simple and within reach — both the content and the style of teaching. I also appreciate the ongoing support in incorporating these habits into daily life. Truly grateful.
— Course Participant, Winter 2025–26
I really recommend this course. It helped me take better care of myself and learn how to be my best self.
— Course Participant, Winter 2025–26
Meet Your Teacher
Bob Eng — Meditation Teacher & Wealth Advisor
Bob holds a doctorate from Harvard, where he studied moral psychology — the science of how people develop character, make ethical decisions, and find meaning. That research planted a question that would shape the next chapter of his life: what actually helps people flourish?
The journey from research to practice began with a simple curiosity: he was eager to understand his grandchild's inner experience of the world. That curiosity expanded to include his own first-person consciousness. In meditation, he found a portal to awareness — and a little wisdom.
That search led him to the teachings of Yongey Mingyur Rinpoche, a world-renowned meditation teacher known for bridging ancient contemplative wisdom with modern neuroscience. Bob completed the rigorous Tergar Meditation Teacher Program and is now a certified instructor of the Anytime Anywhere Meditation curriculum.
As both a wealth advisor and a meditation teacher, Bob brings a rare perspective: he understands the pressures of professional life from the inside and knows that real wealth includes peace of mind. His teaching style is warm, practical, and grounded — focused on what works in the real world, not just on the cushion.
Bob teaches the Anytime Anywhere Meditation curriculum as a graduate of the Tergar Meditation Teacher Program. Yongey Mingyur Rinpoche is not the instructor of this course.
Complementary Practice: Anytime Anywhere Yoga
If you spend most of your day in your head — at a desk, in meetings, staring at screens — this short yoga practice is designed to bring you back into your body. It pairs naturally with the meditation course and requires no prior yoga experience.
Next Cohort: Summer or Fall 2026
Join the waitlist to be the first to know when enrollment opens. Spots are limited to keep the group small and supportive.
5 Sessions
Weekly, 2 hours each
Live Online
Synchronous, small group
$0–$200
No one turned away
Frequently Asked Questions
Everything you might be wondering before you begin.
Questions?
Reach out anytime. I'm happy to chat about whether this course is right for you.